Pan Seared Lamb Chops

You need about 3 chops per person-- or 2 for light eaters and 4 - 5 for boys Sprinkle lamb chops with good dried italian seasnoning on both sides-- You can be pretty liberal. Next add fresh crack pepper to both sides Add a little salt to both sides as well Warm up pan with olive oil Once pan is warm add lamb chops and cook for 5 minutes on each side. You can do 5 and a half if you like them a little more done. Take chops out and place on the side. Add two shallots or half a yellow onion sliced thin and cook down for 3 minutes De glaze pan with 1/4 cup of balsamic vinegar. Once that has basically all evaporated add 1/2 to 1 cup of beef stock, and 1/2 a tablespoon of fresh garlic (I use jarred) and cook down until sauce is thick. Once sauce is thickened add in a pat of butter. Pour over chops and send me a nice thank you note!

Breakfast is served

Can you guess which dish was mine? Ok so I did eat some pancakes too...

Bang Bang Grouper with Baby Squash and Zucchini

One of my online friends posted a pic of Bang Bang shrimp today and it looked delicious. I happened to have a fantastic piece of grouper, so I figured -- why not try it. For the Grouper Lightly salt and pepper each side. Sear in a hot pan with olive oil for three minutes, then turn over and sear 3 more minutes, next cover reduce heat to low and cook for 10 minutes. Take off heat and top with sauce. Sauce 2 tablespoons mayo 1 tablespoon sriracha 1/2 teaspoon fresh garlic Salt Pepper 1 tablespoon honey Mix all ingredients and top fish. Veggies Sautée baby zucchini, squash, 6 cherry tomatoes and 1/2 an onion in olive oil, garlic salt and pepper until tender.

Baked Salmon, Sweet Potatoes, and Brussel Sprouts

This dish is so easy. You Bake everything! Start off with your oven at 400 and bake your sweet potato for 40 minutes. Next season your salmon fillet. I drizzle with olive oil, sprinkle garlic powder, salt, pepper and a dill. Do the same with your sprouts after you cut them in half. Drizzle olive oil, sprinkle with garlic, salt and pepper. Put the salmon and brussel sprouts on a pan and cook in the oven for 20 minutes or until done. Take out and eat!

Eggs