Brunch: Three Cheese, Roasted Vegetable, Egg White "skinny" Frittata

Three Cheese, Roasted Vegetable Egg White "skinny" Frittata

Roast vegetables. I used tomatoes, onions, red pepper, and corn in this one, but you can use any that you want. Leftovers are fine for this dish. Next get a pan hot and add a little olive oil and butter. In a small bowl pour in a cup of egg whites, add 1/8 teaspoon of garlic powder, salt, pepper, crushed red pepper, garam masala, and whatever cheese you want. I used red pepper jack. Next put it in the pan. Once the eggs have set up a bit add a little more cheese, havarti and parmasean, and put it in under a broiler for 5 minutes. Make sure your pan can go in the oven, and also that you have a mit to take it out. So yummy and flavorful.